I finally took my first trip to Maine. I know, it’s WILD that I’ve never been here before, considering it is the seafood mecca of the United States. During my trip, I took a deep dive into Maine’s oyster farming industry and

It might not be the first thing that comes to mind when you think of breakfast foods, but it is a super tasty and healthy option and honestly, my favourite way to start the day. Seafood is packed with nutrients that

Hot girls eat tinned fish. This was the tagline that dominated social media last summer when the tinned fish craze truly kicked off.  People started sharing videos of their tinned fish hauls, unique tinned fish recipes, and of course, tinned fish date

The colour of salmon flesh has been a widely debated and frankly, a widely misunderstood topic for quite some time.  With the increasing importance of farmed seafood (it now accounts for more than half the seafood we eat!) and the rapid

 While it's easy to be obsessed with seafood, it can sometimes to be difficult to find that perfect gift for the seafoodie in your life (and that includes yourself!).To help you find the perfect gift for the seafood lover in

These fish tacos are one of my go-to recipes, whether we're having a quiet night in or hosting a family gathering, because it comes together quickly and it always gets amazing reviews. These fish tacos are so flavorful and satisfying

Football season is officially back and no matter who cheer for, there's one thing we can all agree on: great game day snacks are key to any successful watch party. In this post, I've rounded up a handful of my

Newfoundland and Labrador is a leader in sustainable aquaculture, producing some of the greatest shellfish in Canada.  I recently had the opportunity to take my first trip out to the province to see this shellfish aquaculture firsthand. I visited both an

Community supported fisheries are one of the best ways to access sustainable seafood and support local fishermen.  Trust me, I know. The entire focus of my master’s thesis and other research that I did in grad school focussed on community supported

I am both a creature of habit and a bit of a lazy cook. Which often means that I end up making the same simple recipes over and over again. Luckily though, this job forces me outside of my comfort

A visit to Portugal is not complete without enjoying one of the country's most prized culinary delights: sardines. Tinned seafood has become just as trendy as chokers in the 90s. With creative tin designs and the promise of providing a high-quality,

Tuna is one of the most eaten fish in the world, but is also one of the most misunderstood fish in the world - especially when it comes to understanding whether or not tuna is sustainable. There are actually five main

Since the popularity of Seaspiracy, some consumers are wondering whether or not sustainable fishing and sustainable seafood really exist.  I’ve debunked the film on my blog and in fact, I partnered with the Marine Stewardship Council (MSC) in the fall of

Kauai is for foodies. Surrounded by crystal clear blue waters in the Pacific Ocean, and home to a strong traditional fishing culture, Kauai is a hotspot for fresh, high-quality seafood.At every corner of the island you’ll find an abundant selection of

The Honolulu Tuna Auction is an institution in Hawaii. While it might not seem like a traditional activity to add onto your Hawaiian itinerary, this unique auction is definitely worth a visit while in Hawaii! This tuna auction, modelled after

30,000 feet above the Pacific Ocean with Mia Kami’s “Rooted” blaring through my headphones, I can’t believe that my time at the 7th Our Ocean Conference in Palau has finally come to a close.  Earlier this year, I was selected as

You know those days when you are just absolutely slammed with back to back meetings and feeling like you can't even find a minute to breathe? I know those days pretty well. Things at Seaside headquarters have been getting very

Have you come across the BAP logo on a seafood product at the grocery store? This BAP logo represents the Best Aquaculture Practices (BAP) program - the world’s most comprehensive third-party certification program for farmed seafood covering the entire aquaculture production chain

Canada’s salmon farmers are responsible stewards of the oceans.

The Seafood Expo North America returned in person this year after a COVID hiatus. After two years of cancellations, the seafood industry finally reconvened in Boston for the 2022 North American Seafood Expo. This was my first time at the show and

Eating seafood raw is a delicious and healthy way to enjoy food from the sea. And most people love it! Think about poke bowls, ceviche, sushi, and carpaccio. These are all raw fish dishes that we love to enjoy.  More often

If you’re not already making mussels at home, what are you waiting for?  I am OBSESSED with this recipe. Seriously, obsessed. I love mussels. They’re easily one of my favourite seafoods, but I’ve never really made them at home on my

Have you ever wondered exactly how your seafood is harvested? There are many different ways to harvest wild seafood and each way plays a significant role in the sustainability of our seafood. Gear selection also plays a major role in

Seafood can be confusing. For many, the ocean is out of sight and out of mind. But these common seafood myths, exaggerated by the media about seafood consumption, are simply untrue. Seafood is a luxury food item. Seafood is the most affordable and accessible

With Panama’s lengthy coastline, it’s no wonder that seafood figures prominently in Panamanian cuisine. This thin stretch of Central America is flanked by both the Pacific and Atlantic Oceans, meaning it has a ton to offer in terms of seafood.  Though

Fresh and frozen seafood hit record sales in 2021, and seafood industry analysts expect the positive sales trend to continue. I, for one, am incredibly excited to see more and more people incorporating seafood into their diets. I’ve said it over

What do young consumers really think about blue foods? I unpacked this question during a panel discussion hosted by Mowi, onboard the One Ocean Expedition in Miami. In case you missed it, here were some of my main takeaways. Psssst, if you’re a seafood

Some might think that seafood is a summer food, but during the colder winter months, I love incorporating seafood into some hearty comfort food dishes, like risotto. This seafood risotto is perfect for winter - cheesy, filling, and comforting. And

Expanding mariculture production to increase the availability of blue foods around the world can make a meaningful contribution to the nutritious, sustainable and just food systems of the future.

My time onboard the One Ocean Expedition has finally come to a close. Since I’ve arrived back on dry land in Canada, I’ve been reflecting a lot on this experience. It’s been challenging to find the right words to describe

Right before I left for the One Ocean Expedition with Mowi, Dalhousie University released findings of an interesting study, revealing that while Canadians love salmon, they don’t know enough about it! One of the main goals I had during this project

Wow, I can’t believe we’ve made it to Miami - my final stop onboard the One Ocean Expedition.  It feels bittersweet that this journey is coming to an end. I can’t believe how fast time has gone by!  On this leg from

The One Ocean Expedition has finally arrived in Nassau, Bahamas! We successfully travelled more than 500 nautical miles from La Habana, Cuba, most of it under sail, to get here.  It’s been difficult to find the words to explain the last few

In case you missed it, this week I made a live announcement about an incredible new project that I’m working on with Mowi and the One Ocean Expedition. Mowi is one of the world’s largest seafood companies and the One

An hour north of Croatia’s bustling city of Dubrovnik, is a quiet town called Ston. Small, but mighty, Ston is home to one of the longest fortress systems in Europe, an ancient salt making tradition, and a delicious oyster growing

Welcome to the final week of my National Seafood Month campaign with the Marine Stewardship Council.  Over the last six weeks the MSC and I have been working together to educate consumers all about sustainable seafood and the MSC certification program.

If I had to describe my niche in one word, it would be pescatourism. Pescatourism, or seafood tourism, refers to experiences that combine fisheries and tourism. It’s a relatively new development in sustainable tourism, having been established in the early

When you think of caviar, you probably don’t think of Canada. Most of the world’s caviar is produced in Russia and China, and not always in the most sustainable or ethical ways. But, in Carter’s Point, New Brunswick, one family is

Seafood and wine are a perfect pair. Personally, I’m a seasonal wine drinker. In the colder months, I find myself gravitating more towards red wine than white. There’s just something about a glass of Cabernet Franc and a snowy winter evening

Over the last few weeks, the MSC and I have been working together to celebrate National Seafood Month. If you’ve been following along, by this point you have likely read about the MSC certification process, how their blue fish ecolabel

Did you know that eating seafood can actually help restore the oceans? Yep, it’s true. Eating seafood can support healthy aquatic ecosystems and sustainable fisheries management.  If you eat the right seafood, that is.   Choosing sustainable seafood can help marine ecosystems flourish

Is canned seafood a staple in your pantry? If it's not already, it definitely should be! I always have canned seafood on hand for easy access to a healthy snack or as a quick way to add some protein to

The long awaited blog post is finally here. Today, I am telling you exactly how I make the best breakfast EVER: Lobster Eggs Benedict. I am obsessed with eggs Benedict and of course, I'm also obsessed with seafood, so it

Farmed salmon has been a controversial topic, but advances in technology and innovation have resulted in a more sustainable aquaculture product. Here’s everything you need to know about farmed salmon.

This summer, I set out on a mission to find the best Canadian seafood and the coolest Canadian seafood experiences. My mission was accomplished in Shediac Bay, New Brunswick.  On a rainy August afternoon, my friends and I made the quick

Salmon is one of the most popular fish for consumption in North America. But, the average consumer probably knows little about the pink fish on their dinner plate. The Pacific Ocean is home to six types of salmon, and in

Over the last few weeks, the Testing DNA Testing Supply Chains project has been shining a spotlight on seafood fraud and mislabelling in Canada. In one of our earlier posts, we spoke about the multitude of impacts that mislabelling has

Did you know that eating seafood can actually help the marine environment? Eating certain types of seafood can protect marine ecosystems from predators, helping to preserve coral reefs and native fish populations. Eating invasive species is one of the best things

I LOVE canned seafood. Not only is canned seafood often more affordable than fresh seafood, but canned seafood is incredibly versatile! Especially with all the boutique and craft canneries popping up these days, canned seafood is making a real comeback!

“Give a good person a good oyster and you’ll have 'em forever." It may not be close to the ocean, but Toronto is home to some incredible oyster bars that serve the freshest, high quality oysters from across the world. These

Like many people throughout the pandemic, I found myself spending more and more time in the kitchen. I’d never been a particularly bad cook, I just never took the time to learn how to cook or appreciate the process of preparing a meal.

The talk of the ocean world is Seaspiracy, a Netflix Original film produced by the same team responsible for Cowspiracy and What the Health. Like those two previous films, Seaspiracy is full of misinformation and has been panned by actual

Seafood is not a luxury food item. I feel obligated to get that out into the open right away. There's a common misconception that seafood is a high-end, luxury product that can't be enjoyed on a budget. But that couldn't

I am a firm believer that the best way to warm up on a chilly winter evening is with a warm bowl of creamy seafood chowder. This flavourful chowder recipe is the ultimate winter comfort dish. And best of all?

I'll admit, seafood might be a niche thing to be obsessed with a a little bit difficult to shop for.To help you find the perfect gift for the seafood lover in your life this holiday season, I've rounded up a

I don't know about you, but I'm definitely a seasonal eater. Almost subconsciously, my purchasing and eating habits shift in the winter to reflect the seasonality of Canadian produce. The winter months bring tons of butternut squash, sweet potatoes, and

Like most people, I’ve been doing a lot more cooking over the last six months.  Admittedly, I had a bit of a rough go early on. While I’ve always appreciated culinary art, cooking has never been my strong suit. But, I’ve

When you think of Prince Edward County, you might not immediately think of seafood, but Nicole and Nathan Hynes of Sand and Pearl Oyster Bar are changing that and putting Canadian seafood on the map in the heart of Canada's youngest wine

My entire career has been built on my ability to hold a grudge.  I’ve always had a fondness for the ocean, which can be linked to my cultural heritage and its close ties to the sea. My family is from the

Wondering where you can find quality, sustainable seafood in Canada? I've got you covered. Trying to buy sustainable seafood today can be a dizzying mess of ecolabels, ranking guides, and an overwhelming amount of contradictory information. The anxiety of wondering what

https://youtu.be/D8R7wzLuDPc Lobster rolls are another one of my favourite seafood dishes ever! There is no better dockside experience than grabbing a warm, buttery roll from a sea-side stand and indulging in fresh lobster next to the ocean. It's summer on a

Picture the scene: you've been invited to a dinner party last minute. You're stuck at work and have no time to go to the grocery store before you get home. What can you whip up with ingredients that you already

If you've ever been to Hawaii, then you know that the poke bowl hype is real. Poke bowls are one of my favourite seafood dishes - especially on a hot day in the tropics. Poke began with fishermen seasoning the cut-offs

What is bacalhau? Bacalhau is codfish that has been salted and dried in the sun. This ancient preservation method allows the cod to be stored indefinitely at ambient temperatures, without the worry of bacteria or mold growing on the highly

Do you know where your fish comes from? It may come as a shock to learn that the majority of Canadian seafood is exported and the small percentage of the catch that does stay in the country is mostly destined for restaurants. With

Synonymous with fine dining in Hawaii, Mama’s Fish House delivers excellent, sustainably sourced, authentic seafood cuisine. It would almost be an understatement to call Mama's an iconic dining option on the island of Maui. Family owned and operated since 1973,

Archeological records suggest that humans have been preparing and eating seafood for at least 165,000 years - and I think it’s safe to say we’ve gotten pretty good at it. Some of the world’s greatest delicacies come from our oceans,

When I travelled to Bonaire last month, I was absolutely blown away. I had high expectations before my trip, having heard so many good things about the island, but Bonaire was something beyond even my wildest dreams. Not only was

The Florida Keys offer a dining experience unlike anywhere else in the world.  Fresh seafood, craft beer, and unbeatable restaurant atmospheres.  Key Largo is definitely the Florida Key that I've spent the most time in and eating is one of my