The Tinned Fish Dinner Party: A Conservas Based Menu You Can Pull of in 30 Minutes
Here is the full menu, with everything you need to know.


Preparing raw fish can be a bit intimidating, especially if you’ve never done it before.

This post will focus on addressing the misinformation presented in the film.

There's a misconception that seafood is a high-end, luxury product that can't be enjoyed on a budget.

Say it with me now: there is NOTHING wrong with grocery store seafood.

If you’ve ever wondered whether or not joining a community supported fishery is right for you, then keep reading!

A quick guide to the seafood counter.

The actual gear, ingredients, and books I cannot cook seafood without.

Spoiler: if you actually want to save the oceans, you should be eating more seafood, not less.

The Big Island of Hawaii is not only the largest of all the Hawaiian Islands, but it’s also the youngest and features the most diverse landscapes.

One of my favourite travel activities are cooking classes. I personally enjoy taking a more hands-on approach to food travel.

The Açores is a small archipelago of islands off the coast of Portugal and home to Europe’s most fascinating landscapes.

My favorite bites on the leeward side of Hawaii’s Big Island.

Discover one of Sao Jorge Island's hidden gems: Piscina Natural.

Everything I wish I knew before landing in Tokyo.

Alas, here is my collection of where to eat, drink, and truly experience the magic of northern Portugal.

Tokyo’s seafood scene is iconic—and no trip is complete without visiting one of its famous markets.
This one's for the food lovers — that's how all of this started for me. Mostly seafood, with a few strays. I'll tell you what to look for at the counter and what matters once it hits the pan, then I'll get out of your way. Cook the thing. Pour something delicious.

Acadian Sturgeon & Caviar is a family-run business that is sustainably producing caviar using both wild sturgeon from the St. John River and aquaculture-bred sturgeon from land-based facilities.

This unique auction is definitely worth a visit while in Hawaii!

Maine is the seafood mecca of the United States.

A visit to Portugal is not complete without enjoying one of the country's most prized culinary delights: sardines.

Newfoundland and Labrador is a leader in sustainable aquaculture, producing some of the greatest shellfish in Canada.

A day in a life of a student in Fleming College's Aquaculture Program.

Let’s dive in and learn more about PanaSea and why restoring sea cucumber populations is so important.

What could the future of offshore aquaculture in the US look like? Join me and the team at the Coalition for Sustainable Aquaculture on a trip to Central America.

New policy measures are needed to combat seafood fraud.

Salmon farming has been quite a contentious topic in Canada, but is this bad reputation still warranted? The industry has made impressive strides in the areas of sustainability that unfortunately, remain overshadowed by its past blunders.

The seafood mislabelling problem and how it can be the first step to a stronger, more transparent seafood supply chain.

DNA authentication is a powerful tool fit for the purpose of verifying a seafood company’s traceability system and making sure that what you’re consuming is what it says it is on the label.

This week, we officially began the DNA Authentication process to determine whether or not Organic Ocean’s seafood products are being accurately labelled.

For the Testing DNA, Testing Supply Chains project, I had the opportunity to spend time in Dr. Robert Hanner’s lab.

We are nearing the end of our Testing DNA, Testing Supply Chains project.

Our Testing DNA, Testing Supply Chains project with Organic Ocean, SeaChoice, and Dr. Robert Hanner.

The MSC criteria for sustainability is a reflection of globally acceptable best practice for fisheries.
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I was invited to give a presentation at the annual Women in Travel Summit about Ecotourism and the importance of sustainable travel in today’s world.

A personal reflection on my journey into ocean conservation, shaped by my heritage in the Açores and early work in marine advocacy.

There are primarily 3 ways that mislabelling impacts sustainability and conservation efforts.

The main types of fishing gear used in commercial fisheries today and some of their sustainability implications and impact on the marine environment.
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Ever noticed the BAP logo on seafood at the grocery store? Here's why it's become one of the certifications I trust most when choosing farmed seafood.

I’m working with the MSC to dig deeper into fisheries management and how the management techniques that we put in place in global fisheries have succeeded in making fisheries more sustainable.

Growing up in a Portuguese household, I’ve been surrounded by seafood my entire life, peeling shrimp since before I could even walk. Seafood has always been part of my personal and family identity; it’s what I expect at family gatherings, it’s the food I gravitate towards at restaurants, it’s influenced my travel decisions, and ultimately shaped my career trajectory.
Seaside with Emily is a seafood lover’s guide to the world. Here, I share the world’s seafood stories through radical transparency and authentic storytelling.

I discovered that seafood, paired with carbs, was the perfect protein to fuel my long runs without leaving me feeling sluggish.

As the seafood lady, I am absolutely here for this trend. Here are a few of my favourite sardine girl summer finds.

A few end-of-week reflections from chef school.

I attended the four-day Seafood Boot Camp, which the CIA describes as the more advanced option for professionals and advanced food enthusiasts.

How wellness culture, new technology, and a generation of optimization are changing our relationship with food — and what it's costing us.

Tinned fish is a healthy, sustainable protein that is generally more accessible than other seafood products.

Seafood and wine are a perfect pair. In the colder months, I find myself gravitating more towards red wine than white.

Dean and I recently hosted our first Friendsgiving at our home, lovingly dubbed Casa on the Lake.

Seafood is a great cozy, comfort food in the winter months. And it’s also one of the most elegant ways to elevate a holiday table.

Here is the full menu, with everything you need to know.

I love mussels. They’re easily one of my favourite seafoods, but I’ve never really made them at home on my own. Until now.

I am obsessed with eggs Benedict and of course, I'm also obsessed with seafood, so it was only a matter of time before my two food loves came together in a perfect seafood Benedict.

Juicy scallops with a gorgeous pan-seared crust served alongside a winter-spiced butternut squash puree.
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This flavourful chowder recipe is the ultimate winter comfort dish.

This mackerel recipe pairs with lentils for an extra protein punch. Best of all? Since the lentils are the only thing that you need to cook for this recipe, it can be put together in less than half an hour.

Delicious and easy to make tuna fritters featuring Ocean's MSC-certified chunk light tuna.

This is my favourite way to season salmon at home.

I've rounded up a handful of my favourite game day snacks. The only thing better than great game day snacks are game day snacks made from sustainable seafood.