Mediterranean tuna salad
This simple, flavourful Mediterranean Tuna Salad is the perfect protein-packed lunch for busy seafood lovers. Pro tip: Make a batch Sunday night for easy workday lunches!
Equipment
- Small bowl
- Large salad bowl
Ingredients
Salad
- 1/4 cup olive oil
- 1 tbsp lemon juice
- 2 tbsp red wine vinegar
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp freshly cracked black pepper
Dressing
- 1 cucumber
- 2 cups cherry tomatoes
- 1/2 red onion
- 1 can white kidney beans
- 1 can Ocean's Solid Light Tuna in Basil Infused Oil
- 1/3 bunch fresh parsley
- 3 tbsp crumbled feta cheese
Instructions
Making the dressing
- In a small bowl mix together the olive oil, red wine vinegar, lemon juice, oregano, salt, and pepper. Whisk the ingredients together until they're well combined. Set aside in the fridge.
Prepare the salad
- Dice the red onion and cucumbers. Slice the tomatoes in half and roughly chop the parsley.
- Combine the cucumber, tomato, onion, and parsley in a bowl. Pour the dressing over top and mix well until the vegetables are coated.
- Drain the beans and tuna. Rinse the beans well. Add beans, tuna, and feta to the vegetables, then gently stir to combine. Serve immediately.
Tried this recipe?Let me know how it was!